Yellow perch is very high in protein, Omega 3 fatty acids and naturally very low in saturated fat. Yellow perch has the highest amount of protein per calorie consumed of any fish. See the nutritional panels for our various products below.
Because Bell Perch™ Yellow Perch is sweet and mild, it is versatile and great in a variety of dishes. Check out the recipes tab for some delicious examples.
COOKING TIP: Bell Perch™ fillets are more delicate than most fish. Breaded products only need to be cooked in oil for 2-3 minutes or until golden brown.